Course Curriculum Overview
Hatha & Vinyasa Yoga Practice
Hatha & Vinyasa Yoga Practice
Hatha & Vinyasa Yoga Practice
Develop a solid foundation in traditional and dynamic yoga styles.
- Foundational Hatha Yoga postures with focus on alignment and stability
- Breath-led Vinyasa Flow with smooth transitions
- Safe modifications and injury awareness
- Building strength, flexibility, and body awareness
Pranayama & Meditation
Hatha & Vinyasa Yoga Practice
Hatha & Vinyasa Yoga Practice
Daily practices to balance prana and calm the mind.
- Natural breath awareness
- Nadi Shodhana
- Kapalabhati (introductory level)
- Ujjayi and Bhramari
- Guided meditation
- Mantra chanting
- Introduction to silence and mindfulness
Yoga Philosophy
Hatha & Vinyasa Yoga Practice
Introduction to Yoga Therapy
Introduction to the classical roots of yoga for conscious living.
- Meaning and purpose of yoga
- Overview of Patanjali’s Yoga Sutras
- Yamas and Niyamas as ethical foundations
- Introduction to the Bhagavad Gita and karma yoga
- Yoga as a path of awareness, balance, and self-discipline
Introduction to Yoga Therapy
Mudras & Bandhas (Introductory Level)
Introduction to Yoga Therapy
Understanding yoga as a holistic wellness practice.
- Yogic tools for stress management
- Basic practices for back care and joint health
- Digestive balance and lifestyle awareness
- Preventive and restorative yoga techniques
Mudras & Bandhas (Introductory Level)
Mudras & Bandhas (Introductory Level)
Mudras & Bandhas (Introductory Level)
Foundational subtle energy practices.
- Gyan, Chin, and Chinmaya Mudra
- Prana and Apana Mudra
- Introduction to Mula Bandha
- Awareness-based application during practice
Alignment & Adjustment
Mudras & Bandhas (Introductory Level)
Mudras & Bandhas (Introductory Level)
Safe and ethical approach to posture alignment.
- Alignment basics for Hatha and Vinyasa Yoga
- Injury prevention and posture modifications
- Verbal cues and demonstration
- Conscious hands-on support (with consent)
Teaching Methodology (Foundational Skills)
Teaching Methodology (Foundational Skills)
Teaching Methodology (Foundational Skills)
Build confidence and clarity in guiding yoga sessions.
- Structure of a basic yoga class
- Cueing, voice awareness, and presence
- Observing and supporting students
- Ethics and responsibility of sharing yoga
Shatkarma (Yogic Cleansing – Introduction)
Teaching Methodology (Foundational Skills)
Teaching Methodology (Foundational Skills)
Classical purification practices.
- Jala Neti
- Kapalabhati as cleansing
- Trataka
- Benefits, precautions, and contraindications
Yoga Anatomy & Physiology (Basics)
Teaching Methodology (Foundational Skills)
Yoga Anatomy & Physiology (Basics)
Essential anatomical understanding for safe practice.
- Skeletal and muscular systems
- Joint movement and mobility
- Breath mechanics and respiratory awareness
- Nervous system and relaxation response
Duration
Course Fee | Euros ~799/ ₹80000
Nirmal Yog Rishikesh
12 Days Residential Program
An immersive learning experience in the Yoga Capital of the World – Rishikesh.
Nirmal Yog Rishikesh
Course Fee | Euros ~799/ ₹80000
Nirmal Yog Rishikesh
Yoga for clarity. Practice for balance. Life in awareness.
Course Fee | Euros ~799/ ₹80000
Course Fee | Euros ~799/ ₹80000
Course Fee | Euros ~799/ ₹80000
Euros ~799/ ₹80000
(Includes tuition, accommodation, three daily satvik meals, excursions, and course materials.)
Weekly Off
- Sunday: Self-Practice / Study / Optional Excursion
Important Note
- The daily timetable may vary depending on season, weather, and course flow.
- All sessions may begin up to thirty (30) minutes earlier or later than the scheduled time, as required by seasonal conditions, weather, or the overall flow of the course.
- Some rooms have balconies while others do not; balcony rooms are subject to availability and allotted on a first-come, first-served basis with early admission.
