Contact Us

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Anyone with an interest in yoga can join. Our courses are suitable for beginners, intermediate practitioners, and those who wish to deepen their personal practice or become yoga teachers.

Basic yoga experience is helpful but not mandatory. Our teachers guide students step by step, focusing on alignment, safety, and understanding.

The 100 Hour Yoga Teacher Training is a short-term foundational course, while the 200 Hour Yoga Teacher Training is a complete and immersive program designed for deeper learning and teaching preparation.

The 100 Hour Yoga Teacher Training is a short-term foundational course, while the 200 Hour Yoga Teacher Training is a complete and immersive program designed for deeper learning and teaching preparation.

Yes, upon successful completion, you will receive a Yoga Teacher Training Certificate from Nirmal Yog Rishikesh.

Yes, our residential courses include comfortable accommodation and three daily satvik meals.

Our yoga retreats are open to everyone—beginners, travelers, working professionals, and spiritual seekers. No prior experience is required.

The retreat includes yoga asana practice, pranayama, meditation, yoga philosophy, sound healing, Ayurveda sessions, mantra chanting, and local excursions in Rishikesh.

Yes, all sessions are guided gently and adapted according to individual comfort and ability.

You will learn the basic principles of Ayurveda, including the five elements, three doshas (Vata, Pitta, Kapha), daily routines, diet awareness, and simple lifestyle practices for balance.

Sound healing is a holistic practice that uses sound vibrations from instruments like singing bowls and chants to relax the nervous system and support emotional and energetic balance.

No experience is needed. Our sound healing workshops are suitable for beginners as well as yoga practitioners and wellness professionals.

We provide three daily nutritious satvik vegetarian meals, prepared with care to support yogic living and digestion.

Comfortable clothing for yoga, personal toiletries, a reusable water bottle, and an open mind. Yoga mats and basic props are provided.

Yes, Ayurveda and yoga complement each other. Ayurveda focuses on balancing the body and lifestyle, while yoga works on the body, breath, and mind together.

You can call or WhatsApp us at +91 89502 10448 / +91 9760032367 for availability, pricing, and booking support.