Join Yoga Teacher Training Course & Wellness Retreat at the best yoga school in India
100 Hour Yoga TTC in Rishikesh India
Join our 100 Hour Yoga Teacher Training in Rishikesh. Experience authentic yoga practices and earn your certification in a serene environment.
The 100 Hour Yoga Teacher Training in Rishikesh at Nirmal Yog Rishikesh is a foundational program designed for students seeking a strong base in traditional yoga practices. This course is ideal for beginners, intermediate practitioners, and those planning to continue toward advanced yoga teacher training.
Set in the spiritual environment of Rishikesh, the program integrates asana practice, pranayama, meditation, yoga philosophy, anatomy, yoga therapy, and teaching methodology, offering a complete and authentic yogic learning experience.
Course Curriculum Overview
Hatha & Vinyasa Yoga Practice
Hatha & Vinyasa Yoga Practice
Hatha & Vinyasa Yoga Practice
Develop a solid foundation in traditional and dynamic yoga styles.
- Foundational Hatha Yoga postures with focus on alignment and stability
- Breath-led Vinyasa Flow with smooth transitions
- Safe modifications and injury awareness
- Building strength, flexibility, and body awareness
Pranayama & Meditation
Hatha & Vinyasa Yoga Practice
Hatha & Vinyasa Yoga Practice
Daily practices to balance prana and calm the mind.
- Natural breath awareness
- Nadi Shodhana
- Kapalabhati (introductory level)
- Ujjayi and Bhramari
- Guided meditation
- Mantra chanting
- Introduction to silence and mindfulness
Yoga Philosophy
Hatha & Vinyasa Yoga Practice
Introduction to Yoga Therapy
Introduction to the classical roots of yoga for conscious living.
- Meaning and purpose of yoga
- Overview of Patanjali’s Yoga Sutras
- Yamas and Niyamas as ethical foundations
- Introduction to the Bhagavad Gita and karma yoga
- Yoga as a path of awareness, balance, and self-discipline
Introduction to Yoga Therapy
Mudras & Bandhas (Introductory Level)
Introduction to Yoga Therapy
Understanding yoga as a holistic wellness practice.
- Yogic tools for stress management
- Basic practices for back care and joint health
- Digestive balance and lifestyle awareness
- Preventive and restorative yoga techniques
Mudras & Bandhas (Introductory Level)
Mudras & Bandhas (Introductory Level)
Mudras & Bandhas (Introductory Level)
Foundational subtle energy practices.
- Gyan, Chin, and Chinmaya Mudra
- Prana and Apana Mudra
- Introduction to Mula Bandha
- Awareness-based application during practice
Alignment & Adjustment
Mudras & Bandhas (Introductory Level)
Mudras & Bandhas (Introductory Level)
Safe and ethical approach to posture alignment.
- Alignment basics for Hatha and Vinyasa Yoga
- Injury prevention and posture modifications
- Verbal cues and demonstration
- Conscious hands-on support (with consent)
Teaching Methodology (Foundational Skills)
Teaching Methodology (Foundational Skills)
Teaching Methodology (Foundational Skills)
Build confidence and clarity in guiding yoga sessions.
- Structure of a basic yoga class
- Cueing, voice awareness, and presence
- Observing and supporting students
- Ethics and responsibility of sharing yoga
Shatkarma (Yogic Cleansing – Introduction)
Teaching Methodology (Foundational Skills)
Teaching Methodology (Foundational Skills)
Classical purification practices.
- Jala Neti
- Kapalabhati as cleansing
- Trataka
- Benefits, precautions, and contraindications
Yoga Anatomy & Physiology (Basics)
Teaching Methodology (Foundational Skills)
Yoga Anatomy & Physiology (Basics)
Essential anatomical understanding for safe practice.
- Skeletal and muscular systems
- Joint movement and mobility
- Breath mechanics and respiratory awareness
- Nervous system and relaxation response
Course Fee And Duration
Duration
Course Fee | Euros ~799/ ₹80000
Nirmal Yog Rishikesh
12 Days Residential Program
An immersive learning experience in the Yoga Capital of the World – Rishikesh.
Nirmal Yog Rishikesh
Course Fee | Euros ~799/ ₹80000
Nirmal Yog Rishikesh
Yoga for clarity. Practice for balance. Life in awareness.
Course Fee | Euros ~799/ ₹80000
Course Fee | Euros ~799/ ₹80000
Course Fee | Euros ~799/ ₹80000
Euros ~799/ ₹80000
(Includes tuition, accommodation, three daily satvik meals, excursions, and course materials.)
Weekly Off
Sunday: Self-Practice / Study / Optional Excursion
Important Note
- The daily timetable may vary depending on season, weather, and course flow.
- All sessions may begin up to thirty (30) minutes earlier or later than the scheduled time, as required by seasonal conditions, weather, or the overall flow of the course.
- Some rooms have balconies while others do not; balcony rooms are subject to availability and allotted on a first-come, first-served basis with early admission.
