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7 Day Kundalini Yoga Course in Rishikesh
Experience Kundalini Yoga at Nirmal Yog Rishikesh
Join our 7 Day Kundalini Yoga Course in Rishikesh, designed for those who wish to explore the deeper dimensions of yoga beyond physical practice. This immersive program blends Kundalini Yoga, pranayama, meditation, mantra chanting, and subtle energy practices to help you connect with your inner energy system.
Held in the spiritual environment of Rishikesh, near Maa Ganga, this course provides a supportive space for self-awareness, balance, and inner transformation.
Whether you are new to yoga or an experienced practitioner, this course offers a structured and practical approach to working with energy and consciousness.
Inner Energy & Consciousness
Introduction to Kundalini Yoga
Kundalini Yoga is often described as the yoga of awareness. It works with the dormant energy that lies at the base of the spine, traditionally known as Kundalini Shakti. Through specific combinations of asana (postures), pranayama (breathing techniques), mantra chanting, meditation, and mudras, practitioners gradually cultivate awareness and balance within the body and mind.
Unlike many modern yoga styles that focus primarily on physical fitness, Kundalini Yoga integrates energy work, consciousness expansion, and spiritual development.
Why Choose Our Kundalini Yoga Course in Rishikesh
- Traditional and authentic Kundalini practices
- Focus on energy balance and chakra alignment
- Daily pranayama and meditation sessions
- Mantra chanting and sound-based practices
- Small group for personal attention
- Guidance from experienced practitioners
- Peaceful, sattvic environment in Rishikesh
What You Will Learn in This Kundalini Yoga Training
- Kundalini kriyas and structured sequences
- Pranayama techniques for energy flow
- Meditation practices for awareness
- Chakra system and subtle body understanding
- Bandhas and energy locks
- Mantra and sound vibration practices
Who Can Join This Kundalini Yoga Course in Rishikesh India
This course is suitable for:
- Beginners in yoga
- Intermediate and advanced practitioners
- Yoga teachers and therapists
- Spiritual seekers and wellness professionals
7 Day Kundalini Yoga Course Curriculum
Day 1 – Introduction to Kundalini Energy
Day 1 – Introduction to Kundalini Energy
Day 1 – Introduction to Kundalini Energy
- What is Kundalini Shakti
- History and philosophy of Kundalini Yoga
- Introduction to chakras and subtle body
- Gentle Kundalini kriya
- Breath awareness meditation
Day 2 – Understanding the Energy Body
Day 1 – Introduction to Kundalini Energy
Day 1 – Introduction to Kundalini Energy
- Nadis: Ida, Pingala, Sushumna
- Pranayama techniques for energy flow
- Foundational Kundalini kriyas
- Introduction to bandhas (energy locks)
- Meditation for awareness
Day 3 – Chakra Awareness & Balance
Day 1 – Introduction to Kundalini Energy
Day 3 – Chakra Awareness & Balance
- Overview of the 7 chakras
- Root (Muladhara) and Sacral (Svadhisthana) practices
- Grounding techniques
- Chakra meditation
- Mantra chanting
Day 4 – Breath & Sound Practices
Day 1 – Introduction to Kundalini Energy
Day 3 – Chakra Awareness & Balance
- Intermediate pranayama techniques
- Introduction to bija mantras
- Sound and vibration in yoga
- Heart and throat chakra practices
- Guided mantra meditation
Day 5 – Kundalini Kriyas & Energy Flow
Day 5 – Kundalini Kriyas & Energy Flow
Day 5 – Kundalini Kriyas & Energy Flow
- Structured Kundalini kriyas
- Working with energy blockages
- Balancing Sushumna Nadi
- Breath and movement coordination
- Deep relaxation (Yoga Nidra)
Day 6 – Meditation & Inner Observation
Day 5 – Kundalini Kriyas & Energy Flow
Day 5 – Kundalini Kriyas & Energy Flow
- Meditation techniques for clarity
- Trataka (concentration practice)
- Developing inner awareness
- Silence and observation practices
- Guided meditation
Day 7 – Integration & Practice
Day 5 – Kundalini Kriyas & Energy Flow
Day 7 – Integration & Practice
- Full Kundalini practice session
- Chakra balancing sequence
- Creating a personal daily routine
- Closing meditation and reflection
- Certification